J D 30:00 BikeErg
14,429
Meters
30:00.0
Time
2:04.7
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 83 |
| Revolution Count | 2490 |
| Power/kg | 2.02 |
| Drag Factor | 66 |
August 03, 2026 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,429 | 2:04.7 | 180 | 926 | 463 | 83 |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 79 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 912 | 76 | 81 |
| 15:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 82 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 984 | 82 | 85 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 85 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 87 |
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Workout Graph
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