J D v8:00/r...11 BikeErg
15,777
Meters
32:00.0
Time
2:01.6
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,777 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 88 |
| Revolution Count | 2846 |
| Power/kg | 2.18 |
| Drag Factor | 66 |
August 11, 2026 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:00.0 | 15,777 | 2:01.6 | 194 | 971 | 88 |
| 8:00.0 | 3,734 | 2:08.5 | 165 | 870 | 89 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 92 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 81 |
| 1:30.0 | 811 | 1:50.9 | 256 | 1160 | 91 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 80 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 91 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 78 |
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1176 | 91 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 |
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 90 |
| 10:00.0 | 4,740 | 2:06.5 | 173 | 894 | 91 |
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Workout Graph
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