J D 5:00 BikeErg
2,242
Meters
5:00.0
Time
2:13.8
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 421 |
| Power/kg | 1.64 |
| Drag Factor | 51 |
August 13, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,242 | 2:13.8 | 146 | 816 | 68 | 84 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 74 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 81 |
| 3:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 86 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 91 |
| 5:00.0 | 513 | 1:56.9 | 219 | 1080 | 18 | 89 |
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Workout Graph
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