J D 5:00 BikeErg
1,976
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 66 |
| Revolution Count | 333 |
| Power/kg | 1.12 |
| Drag Factor | 71 |
August 18, 2026 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 66 |
| 1:00.0 | 370 | 2:42.1 | 82 | 540 | 9 | 62 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 12 | 68 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 69 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 68 |
| 5:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 66 |
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Workout Graph
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