J D 30:00 BikeErg
13,737
Meters
30:00.0
Time
2:11.0
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 2309 |
| Power/kg | 1.75 |
| Drag Factor | 71 |
August 24, 2026 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,737 | 2:11.0 | 156 | 838 | 419 | 77 |
| 3:00.0 | 1,270 | 2:21.7 | 123 | 720 | 36 | 71 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 40 | 75 |
| 9:00.0 | 1,346 | 2:13.7 | 146 | 800 | 40 | 76 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 840 | 42 | 77 |
| 15:00.0 | 1,373 | 2:11.0 | 155 | 840 | 42 | 77 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 840 | 42 | 77 |
| 21:00.0 | 1,402 | 2:08.3 | 165 | 860 | 43 | 79 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 44 | 78 |
| 27:00.0 | 1,400 | 2:08.5 | 165 | 860 | 43 | 78 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 940 | 47 | 82 |
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Workout Graph
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