J D 30:00 BikeErg
14,258
Meters
30:00.0
Time
2:06.2
Pace
460
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 2343 |
| Power/kg | 2.02 |
| Drag Factor | 76 |
September 21, 2026 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,258 | 2:06.2 | 174 | 920 | 460 | 78 |
| 3:00.0 | 1,169 | 2:33.9 | 96 | 680 | 34 | 64 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 900 | 45 | 78 |
| 9:00.0 | 1,416 | 2:07.1 | 170 | 880 | 44 | 77 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 920 | 46 | 79 |
| 15:00.0 | 1,442 | 2:04.8 | 180 | 920 | 46 | 79 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 960 | 48 | 80 |
| 21:00.0 | 1,469 | 2:02.5 | 190 | 960 | 48 | 81 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 49 | 82 |
| 27:00.0 | 1,401 | 2:08.4 | 165 | 940 | 47 | 77 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1060 | 53 | 85 |
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Workout Graph
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