J D 30:00 BikeErg
14,328
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 78 |
| Revolution Count | 2346 |
| Power/kg | 2.05 |
| Drag Factor | 77 |
September 22, 2026 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,328 | 2:05.6 | 177 | 908 | 454 | 78 |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 820 | 41 | 74 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 840 | 42 | 76 |
| 9:00.0 | 1,415 | 2:07.2 | 170 | 880 | 44 | 77 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 900 | 45 | 77 |
| 15:00.0 | 1,415 | 2:07.2 | 170 | 880 | 44 | 77 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 920 | 46 | 79 |
| 21:00.0 | 1,443 | 2:04.7 | 180 | 920 | 46 | 79 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 960 | 48 | 80 |
| 27:00.0 | 1,493 | 2:00.5 | 200 | 980 | 49 | 81 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 49 | 82 |
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Workout Graph
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