J D 5:00 BikeErg
2,382
Meters
5:00.0
Time
2:05.9
Pace
75
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.03 |
| Drag Factor | 78 |
September 25, 2026 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 77 |
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 13 | 71 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 78 |
| 3:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 79 |
| 4:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 80 |
| 5:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 81 |
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Workout Graph
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