J D 20:00 BikeErg
10,807
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 88 |
| Revolution Count | 1768 |
| Power/kg | 2.97 |
| Drag Factor | 77 |
September 25, 2026 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,807 | 1:51.0 | 256 | 1179 | 393 | 88 |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 77 | 87 |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 77 | 88 |
| 12:00.0 | 2,145 | 1:51.8 | 250 | 1170 | 78 | 88 |
| 16:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 79 | 89 |
| 20:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 82 | 90 |
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Workout Graph
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