J D 30:00 BikeErg
14,364
Meters
30:00.0
Time
2:05.3
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.06 |
| Drag Factor | 71 |
September 28, 2026 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,364 | 2:05.3 | 178 | 914 | 457 | 80 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 78 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 80 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 80 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 80 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 80 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 996 | 83 | 83 |
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Workout Graph
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