J D 5:00 BikeErg
2,416
Meters
5:00.0
Time
2:04.1
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 2.12 |
| Drag Factor | 72 |
September 28, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 81 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 75 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 15 | 80 |
| 3:00.0 | 481 | 2:04.7 | 180 | 960 | 16 | 80 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 84 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1080 | 18 | 86 |
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Workout Graph
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