J D v1:00/1:00r...10 BikeErg
5,700
Meters
10:00.0
Time
1:45.2
Pace
220
Calories
| Rest Distance | 4,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 87 |
| Revolution Count | 1555 |
| Power/kg | 3.48 |
| Drag Factor | 92 |
September 28, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,700 | 1:45.2 | 300 | 1320 | 87 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 448 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 88 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 87 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | |
| r: 1:00 | 429 | |||||
| r4,324 |
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Workout Graph
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