J D v6:00/1:00r...12 BikeErg
20,946
Meters
42:00.0
Time
2:00.3
Pace
690
Calories
| Rest Distance | 5,779 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 26,725 |
| Overall Time | 55:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 80 |
| Revolution Count | 4309 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
September 29, 2026 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,946 | 2:00.3 | 201 | 985 | 80 | |
| 6:00.0 | 2,830 | 2:07.2 | 170 | 880 | 77 | |
| r: 1:00 | 282 | |||||
| 5:00.0 | 2,403 | 2:04.8 | 180 | 912 | 78 | |
| r: 1:00 | 438 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 945 | 80 | |
| r: 1:00 | 421 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 81 | |
| r: 1:30 | 647 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 83 | |
| r: 1:30 | 648 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 82 | |
| r: 1:30 | 706 | |||||
| 6:00.0 | 2,988 | 2:00.4 | 200 | 980 | 80 | |
| r: 1:00 | 464 | |||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 81 | |
| r: 1:00 | 439 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 82 | |
| r: 1:00 | 436 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 83 | |
| r: 1:30 | 662 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 85 | |
| r: 1:30 | 636 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 85 | |
| r5,779 |
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Workout Graph
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