J D v3:00/1:00r...3 row
2,169
Meters
9:00.0
Time
2:04.4
Pace
137
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 108 |
September 30, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,169 | 2:04.4 | 181 | 913 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| r344 |
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Workout Graph
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