J D v5:00/r...15 BikeErg
20,212
Meters
40:00.0
Time
1:58.7
Pace
676
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,212 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 80 |
| Revolution Count | 3220 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
October 06, 2026 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,212 | 1:58.7 | 209 | 1014 | 80 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 888 | 75 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 79 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 81 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 79 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 82 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 79 |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 83 |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 980 | 79 |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 84 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 79 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 86 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 79 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 87 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 79 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 88 |
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Workout Graph
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