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J D v5:00/r...15 BikeErg

20,006

Meters

40:00.0

Time

1:59.9

Pace

661

Calories

Rest Distance0
Rest Time
Overall Distance20,006
Overall Time40:00.0
Average Watts203
Calories Per Hour991
RPM76
Revolution Count3071
Power/kg2.35
Drag Factor93

October 08, 2026 05:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,006 1:59.9 203 991 76
5:00.0 2,405 2:04.7 180 912 74
3:00.0 1,495 2:00.4 201 980 76
2:00.0 1,013 1:58.4 211 1020 78
3:00.0 1,494 2:00.4 200 980 76
2:00.0 1,012 1:58.5 210 1020 78
3:00.0 1,494 2:00.4 200 980 76
2:00.0 1,011 1:58.6 209 1020 78
3:00.0 1,494 2:00.4 200 980 76
2:00.0 1,012 1:58.5 210 1020 78
3:00.0 1,496 2:00.3 201 980 77
2:00.0 1,028 1:56.7 220 1050 79
3:00.0 1,494 2:00.4 200 980 77
2:00.0 1,028 1:56.7 220 1050 79
3:00.0 1,496 2:00.3 201 980 77
2:00.0 1,043 1:55.0 230 1080 80

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Workout Graph

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