J D 30:00 BikeErg
15,710
Meters
30:00.0
Time
1:54.5
Pace
553
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 2.7 |
| Drag Factor | 94 |
October 09, 2026 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,710 | 1:54.5 | 233 | 1106 | 553 | 80 |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 920 | 46 | 74 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 49 | 77 |
| 9:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 51 | 78 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 53 | 79 |
| 15:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 55 | 80 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 56 | 81 |
| 21:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 58 | 82 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1200 | 60 | 83 |
| 27:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 61 | 85 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1280 | 64 | 86 |
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Workout Graph
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