J D 45:47 BikeErg
23,571
Meters
45:47.6
Time
1:56.5
Pace
817
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 79 |
| Revolution Count | 3661 |
| Power/kg | 2.56 |
| Drag Factor | 87 |
October 10, 2026 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:47.6 | 23,571 | 1:56.5 | 221 | 1070 | 817 | 79 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 912 | 76 | 73 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 78 |
| 15:00.0 | 2,628 | 1:54.1 | 235 | 1116 | 93 | 81 |
| 20:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 81 |
| 25:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 91 | 80 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 93 | 81 |
| 35:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 81 |
| 40:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 95 | 82 |
| 45:00.0 | 2,497 | 2:00.1 | 202 | 1032 | 86 | 81 |
| 45:47.6 | 330 | 2:24.2 | 117 | 680 | 9 | 79 |
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Workout Graph
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