J D 30:00 BikeErg
13,061
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 77 |
| Revolution Count | 2310 |
| Power/kg | 1.55 |
| Drag Factor | 61 |
October 12, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,061 | 2:17.8 | 134 | 760 | 380 | 77 |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 35 | 75 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 37 | 76 |
| 9:00.0 | 1,305 | 2:17.9 | 133 | 760 | 38 | 77 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 39 | 78 |
| 15:00.0 | 1,317 | 2:16.6 | 137 | 760 | 38 | 77 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 39 | 78 |
| 21:00.0 | 1,316 | 2:16.7 | 137 | 760 | 38 | 77 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 39 | 78 |
| 27:00.0 | 1,316 | 2:16.7 | 137 | 780 | 39 | 77 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 38 | 78 |
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Workout Graph
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