J D 40:00 BikeErg
19,775
Meters
40:00.0
Time
2:01.3
Pace
650
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 80 |
| Revolution Count | 3234 |
| Power/kg | 2.27 |
| Drag Factor | 77 |
October 14, 2026 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,775 | 2:01.3 | 196 | 975 | 650 | 80 |
| 8:00.0 | 3,841 | 2:04.9 | 179 | 915 | 122 | 79 |
| 16:00.0 | 3,916 | 2:02.5 | 190 | 952 | 127 | 80 |
| 24:00.0 | 3,993 | 2:00.2 | 201 | 997 | 133 | 81 |
| 32:00.0 | 3,985 | 2:00.4 | 200 | 990 | 132 | 81 |
| 40:00.0 | 4,040 | 1:58.8 | 209 | 1020 | 136 | 83 |
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Workout Graph
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