J D 30:00 BikeErg
13,759
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
October 26, 2026 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,759 | 2:10.8 | 156 | 840 | 420 | 80 |
| 6:00.0 | 2,566 | 2:20.2 | 127 | 730 | 73 | 75 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 810 | 81 | 79 |
| 18:00.0 | 2,759 | 2:10.4 | 158 | 840 | 84 | 81 |
| 24:00.0 | 2,852 | 2:06.2 | 174 | 900 | 90 | 84 |
| 30:00.0 | 2,883 | 2:04.8 | 180 | 920 | 92 | 85 |
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Workout Graph
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