J D 40:00 BikeErg
20,806
Meters
40:00.0
Time
1:55.3
Pace
726
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 80 |
| Revolution Count | 3238 |
| Power/kg | 2.65 |
| Drag Factor | 89 |
October 29, 2026 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,806 | 1:55.3 | 228 | 1089 | 726 | 80 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 78 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 996 | 83 | 79 |
| 15:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 82 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 82 |
| 25:00.0 | 2,684 | 1:51.7 | 251 | 1164 | 97 | 81 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 82 |
| 35:00.0 | 2,684 | 1:51.7 | 251 | 1164 | 97 | 81 |
| 40:00.0 | 2,710 | 1:50.7 | 258 | 1200 | 100 | 82 |
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Workout Graph
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