J D 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
December 01, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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