J D 580m row
580m
Meters
2:33.8
Time
2:12.5
Pace
34
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 132 |
December 03, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 580m | 2:12.5 | 150 | 816 | 23 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:46.0 | 580m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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