J D 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
335
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 140 |
December 08, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 335 | 22 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 66 | 18 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
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Workout Graph
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