J D 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 139 |
December 08, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 23 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 23 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 23 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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