J D v5000m/4:00r...3 row
15,000m
Meters
1:00:52.5
Time
2:01.7
Pace
984
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:12:52.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 139 |
December 09, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.5 | 15,000m | 2:01.7 | 194 | 967 | 23 | |
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 23 | |
| r: 4:00 | 20m | |||||
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 24 | |
| r: 4:00 | 18m | |||||
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 4:00 | 20m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.