J D 2x2000m/4:00r row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
257
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 24:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 138 |
December 10, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 23 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 23 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 23 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.