J D v1000m/2:00r...4 row
10,000m
Meters
44:21.3
Time
2:13.0
Pace
620
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 52:21.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
December 18, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 10,000m | 2:13.0 | 149 | 811 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 15m | |||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 2:00 | 16m | |||||
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 11m | |||||
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 23 | |
| r: 2:00 | 14m | |||||
| r56m |
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Workout Graph
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