J D v2000m/4:00r...2 row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
215
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 19:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 142 |
December 24, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 24 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 4:00 | 10m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | |
| r: 4:00 | 12m | |||||
| r22m |
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Workout Graph
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