J D v4000m/4:00r...1 row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
252
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 24, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 23 | |
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 23 | |
| r: 4:00 | 12m | |||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.