J D v1000m/1:15r...8 row
6,000m
Meters
24:12.5
Time
2:01.0
Pace
394
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 34:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 123 |
December 28, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000m | 2:01.0 | 197 | 979 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:15 | 12m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:15 | 25m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:15 | 17m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:15 | 23m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:15 | 19m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:15 | 31m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:15 | 40m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | |
| r: 1:15 | 19m | |||||
| r186m |
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Workout Graph
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