J D v1000m/1:15r...2 row
1,500m
Meters
6:15.8
Time
2:05.2
Pace
95
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,536m |
| Overall Time | 8:45.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 124 |
December 28, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 23 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:15 | 19m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r: 1:15 | 17m | |||||
| r36m |
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Workout Graph
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