J D 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
December 29, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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