J D v3000m/4:00r...1 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
187
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 16:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 126 |
December 29, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 24 | |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 4:00 | 19m | |||||
| r19m |
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Workout Graph
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