J D 3000m row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 126 |
January 02, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 23 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 |
| 3:18.6 | 1,600m | 2:04.1 | 183 | 929 | 23 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 23 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 24 |
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