J D 10000m row
10,000m
Meters
40:59.8
Time
2:02.9
Pace
648
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 124 |
January 04, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.8 | 10,000m | 2:02.9 | 188 | 947 | 23 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 24 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 24 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 24 |
| 3:41.6 | 9,000m | 1:50.8 | 257 | 1185 | 24 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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