J D 40:00 row
10,036m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
January 07, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 23 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 |
| 28:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 |
| 32:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 36:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 40:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
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Workout Graph
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