J D v1:40/0:20r...9 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
289
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,262m |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 142 |
January 11, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 25 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 18m | |||||
| r216m |
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Workout Graph
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