J D v20:00/2:00r...2 row
9,803m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 118 |
January 16, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,803m | 2:02.4 | 191 | 956 | 22 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 16m | |||||
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 16m | |||||
| r32m |
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Workout Graph
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