J D v10:00/r...5 row
9,866m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 135 |
January 17, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866m | 2:01.6 | 195 | 969 | 23 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 23 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 23 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:00 | 20m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| r: 4:00 | 103m | |||||
| r134m |
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Workout Graph
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