J D v7:30/1:20r...11 row

5,964m

Meters

24:00.0

Time

2:00.7

Pace

388

Calories

Rest Distance345m
Rest Time8:00.0
Overall Distance6,309m
Overall Time32:00.0
Average Watts199
Calories Per Hour984
Stroke Rate23
Stroke Count589
Drag Factor121

January 20, 2021 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,964m 2:00.7 199 984 23
7:30.0 1,815m 2:03.9 184 932 23
r: 1:20 30m
1:00.0 250m 2:00.0 203 997 24
r: 0:40 22m
1:00.0 251m 1:59.5 205 1005 24
r: 0:40 15m
1:00.0 255m 1:57.6 215 1039 24
r: 0:40 15m
1:00.0 255m 1:57.6 215 1039 24
r: 0:40 24m
1:00.0 259m 1:55.8 225 1075 24
r: 0:40 25m
1:00.0 267m 1:52.3 247 1149 24
r: 0:40 26m
1:00.0 242m 2:03.9 184 932 23
r: 0:40 32m
1:00.0 266m 1:52.7 244 1139 24
r: 0:40 13m
1:00.0 272m 1:50.2 261 1197 24
r: 0:40 129m
7:30.0 1,830m 2:02.9 188 948 23
r: 0:40 14m
r345m

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Workout Graph

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