J D v7:30/1:20r...11 row
5,964m
Meters
24:00.0
Time
2:00.7
Pace
388
Calories
Rest Distance | 345m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,309m |
Overall Time | 32:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 23 |
Stroke Count | 589 |
Drag Factor | 121 |
January 20, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,964m | 2:00.7 | 199 | 984 | 23 | |
7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 23 | |
r: 1:20 | 30m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
r: 0:40 | 22m | |||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
r: 0:40 | 15m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:40 | 15m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:40 | 24m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
r: 0:40 | 25m | |||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
r: 0:40 | 26m | |||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
r: 0:40 | 32m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
r: 0:40 | 13m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
r: 0:40 | 129m | |||||
7:30.0 | 1,830m | 2:02.9 | 188 | 948 | 23 | |
r: 0:40 | 14m | |||||
r345m |
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