J D v15:00/r...18 row
10,089m
Meters
42:00.0
Time
2:04.8
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,089m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 117 |
January 21, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,089m | 2:04.8 | 180 | 918 | 23 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 37m | 10:08.1 | 2 | 305 | 4 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | |
| r0m |
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Workout Graph
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