J D 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 113 |
February 02, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 23 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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