J D 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 156 |
February 02, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 24 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 25 |
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Workout Graph
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