J D 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
February 04, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 23 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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