J D 2x5:00/2:00r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 129 |
February 11, 2021 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| r54m |
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Workout Graph
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