J D 250m row
250
Meters
0:48.6
Time
1:37.2
Pace
20
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 184 |
February 13, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 20 | 28 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 28 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 4 | 25 |
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