J D 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
February 17, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 25 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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