J D v1:40/0:20r...9 SkiErg
3,574m
Meters
15:00.0
Time
2:05.9
Pace
220
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,776m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 53 |
| Stroke Count | 812 |
| Drag Factor | 89 |
February 18, 2021 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 53 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 48 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 51 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 53 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 52 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 55 | |
| r: 2:00 | 35m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 58 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 55 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 55 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 50 | |
| r: 0:20 | 18m | |||||
| r202m |
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Workout Graph
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